With breath-nourished presence, retrace the steps of 2023. Receive the gifts and the wisdom of the adventures and trials of the past year so you can cultivate acceptance for the YOU you are here and create space to root and tend wild dreams for the coming year to be.

This New Year’s theme Body Writes session is a creative wellness workshop that unites embodiment and self-care practices with self-expression prompts. Movement, meditations and writing prompts are all shared with the intention to come home to trusting and creating from the nourished wisdom of the body.

Saturday, December 30th, 2023; 6pm-8pm EST

The magic will happen over Zoom. A link will be sent a few days prior to our gathering and with reminder emails up until the session. Before our time together, please curate a quiet and comfortable space where you can easily rest, write and listen to facilitation — and yourself! — with ease. Have your favorite writing utensil nearby and maybe a few blankets and pillows, too, for our period of replenishing rest at the end of our session.